The Sonoma diet has 3 phases — and these are kind of like the numerous phases of the Atkins and South Beach phases. Actually, phase one of the Sonoma Diet is known as the “Induction” phase, and it appears to serve the same general purpose as phase one of the Atkins and South Beach programs too ( which is to get rid of particular types of packaged foods, sugars, and another foods too ).

As an example, phase one of the Sonoma diet ( the INDUCTION phase ) lasts ten days, and the point of this phase is to dump sugar based carbohydrates, packaged foods, specific kinds of fats, and other sorts of foods like fruit. This is like the way in which the South Beach program uses it’s first phase to dump sugar, fruit and ready-made foods too.

Also, the Atkins program has a similar sort of “induction phase” which serves the same “general” purpose nearly. Then, the Sonoma diet has a second phase ( wave two ) which is used to re-introduce some sorts of foods back into the diet, and this is like the way in which the South Beach plan has a second phase which re-introduces specific types of carbohydrates ( such as fruits ) into the diet also.

Basically, it is a bit a coincidence as the Atkins diet also has a phase where it permits particular sorts of carbohydrates ( such as fruit ) back to the diet. Eventually , the Sonoma diet has a 3rd phase ( wave three ) which is utilized when a dieter eventually reaches their perfect weight and wishes to “maintain” that weight for the remainder of their lives. This is the phase where the dieter is anticipated to make the Sonoma diet a “lifestyle”, and this phase permits more liberal food selections too.

It’s engaging since the Atkins diet also has a last phase which dieters use when they reach their “goal weight”. ….And this is also like the way in which the South Beach diet has a last phase which serves to turn the diet into an abiding life-style when dieters reach their perfect weight. So although the foods are completely different on the Sonoma diet — it appears to have plenty of the same “general principles” as the Atkins and South Beach diets to a certain degree ( at least in our humble opinion anyhow ). Naturally, we are not exclaiming that its the same as the Atkins and South Beach plans naturally ( as there are some significant differences between the Sonoma Diet and the other two diets ) ……..but we are exclaiming that many of the same “general principles” seem to be similar ,eg the varied phases ( and what those phases are used for ).

Our opinion : we don’t counsel using the Sonoma Diet for a similar reasons that we don’t counsel using the Atkins or South Beach programs. We think that such a diet is too hard to follow for average dieters since the menu is an abiding life-style change which does limit specific types of foods, and the 1st phase is probably going to sap your energy if you are careless.

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